Well Track - An Interactive Self-Help Therapy Tool

WellTrack is an online self-directed therapy experience for managing depression and anxiety. WellTrack can be used as a self-help tool or in combination with counseling. WellTrack is HIPPA compliant, easy to use, mobile-friendly and has a companion app called “Mood Check” The MoodCheck app allows you to monitor your mood throughout the day and make connections to what is influencing your mood. WellTrack is free to all enrolled SVSU students.  

WellTrack features a wellness assessment that students can take one time or on an as-needed basis, to help them understand the activities associated with how they feel and to identify patterns in their daily activities and how they are feeling.  

WellTrack includes structured sections on managing depression and anxiety, tools and resources to deal with these issues, relaxation exercises, simulated situations to deal with specific anxieties (including public speaking), and a “Zen Room” to assist with mediation.  

To get started download the WellTrack app and register with your svsu.edu email address.