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Many times students may wish to explore self-help resources. Noted below is a collection of videos, apps, campus resources and local services to support your wellness goals.

Inspirational Ted Talks
  • This could be why you're depressed or anxious
  • The gift and power of emotional courage
  • There's no shame in taking care of your mental health
  • How to cope with anxiety
  • The Power of Introverts
  • The Surprising Science of Happiness
Campus Resources
  • Student Accessibility Resources & Accommodations (ARA)
  • University Health Center
  • Pride Center
  • Cardinal Food Pantry
  • Title IX Office (Sexual Assault Support)
  • And much, much more
Self-Help Apps
  • Well Track App
  • Anxiety/Depression Apps
  • Mindfulness/Relaxation Apps
  • Self-Esteem Apps
  • Recovery Apps
  • Suicide Prevention Apps
Other Mental Health Providers
  • Outpatient Providers
  • Psychiatric Providers
  • Substance Abuse Providers
  • In-patient Hospital Providers


Campus Mental Health and Wellness Center
Curtiss Hall 112
(989) 964-7078