Personal Training
Work under the supervision of an experienced personal trainer. Our trainers assess your fitness goals, create personalized workout plans, and teach you how to properly perform resistance and cardiovascular training exercises to keep you motivated and disciplined!
Packages Include:
- 1-hour session
- Advice on nutrition & maintaining a healthy lifestyle
- Pre/Post fitness assessments
- Customizable to you!
Personal Training Info
- Download the PT Registration (425KB) form or pick one up at the Recreation Office within the Campus Recreation Center and submit to campusrec@svsu.edu or in person.
- Once submitted, we will assign you a trainer.
- After your initial meeting with your trainer, you can sign up for as many sessions
Trainer preferences will be assigned by availability.
- Appointments must be canceled 24 hours prior to the appointment. Otherwise, that session is forfeited.
- Please contact your trainer if you will be more than 5 minutes late. Your trainer will only wait 15 minutes for late arrivals.
- All Campus Recreation Center policies must be followed
Students
1 session $ 10.00
5 sessions $ 45.00
10 session $ 90.00
Buddy Training (2) $ 18.00/session
Group Training (3) $ 24.00/session
Non-Students
1 session $ 20.00/session
5 sessions $ 95.00
10 sessions $ 180.00
Buddy Training (2) $38.00/session
Group Training (3) $54.00/session
What would a personal trainer do for me?
There are many reasons why people hire a personal trainer.
- Motivation
- Safety
- Individualized instruction
- Effective workouts to boost confidence
- Sport-specific training
- Injury rehabilitation
- Focus on technique
- Learn new skills
- Lasting results and ongoing encouragement and support
What will happen in a typical session?
Your Personal Trainer will have a brief discussion with you about why you are there and what you hope to accomplish out of the training. They will also get a sense of your past fitness experience and your specific fitness goals. This information will be gathered to form a personalized exercise program designed specifically for you.
What if I am not in very good shape?
Each trainer works with each client based on the current fitness level of the individual. The advice given is individually tailored to help you make steady progress towards achieving a higher level of fitness and well-being. Our goal is to give you fitness advice and tools to build a better you.
I'm very busy, when are the trainers available?
You and your trainer will schedule sessions that accommodate both of you.
I am not comfortable training in the Fitness Center, can we train somewhere else?
Although training sessions must be conducted within the facility, private fitness studios are available.