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Students working out on various cardio machines

Build A Stronger Student Body

Group-X
Fall 2023 Schedule

Sample Week Begins September 11

Sunday Monday Tuesday Wednesday Thursday Friday
  Spinning
6:45a-7:30a
Ryder 246
Step Aerobics
6:45a-7:30a
Ryder 244
Spinning
6:45a-7:30a
Ryder 246
Kickboxing
6:45a-7:30a
Ryder 246
Spin
6:45a-7:30a
Ryder 246
 

 

Yoga
7:45a-8:30a
Ryder 244

Mat Pilates
12p-1p
Ryder 244
Yoga
7:45a-8:30a
Ryder 246
Mat Pilates
12p-1p
Ryder 244
Yoga
7:45a-8:30a
Ryder 244
 

 

HIIT (Guts & Glutes)
12p-1p
Ryder 244

Yoga
5p-6p
Ryder 244

HIIT (Guts & Glutes)
12p-1p
Ryder 244
Yoga
5p-6p
Ryder 244
 
 

 

Yoga
5p-6p
Ryder 244

Turn Up
7:30p-8:30p
Ryder 244
Yoga
5p-6p
Ryder 244
   
Yoga
7-8pm
Ryder 244

 

Turn Up
6p-7p
Ryder 244

       

 

Group Exercise Membership

Purchase your semester All Access Membership online or visit our office

  1. Select the “Register Now” located on this page
  2. Sign in using your SVSU username and password
  3. Select the Membership hot-key
  4. Select Group Exercise Membership
  5. Select the semester, add to cart and check out!

Participate in one or ALL Classes this semester!