Personal Training

1. Download the PT Registration (425KB) form or pick one up at the Recreation Office within the Campus Recreation Center and submit to campusrec@svsu.edu or in person.
2. Once submitted, we will assign you a trainer.  
3. After your initial meeting with your trainer, you can sign up for as many sessions

Trainer preferences will be assigned by availability.

• Appointments must be canceled 24 hours prior to the appointment. Otherwise, that session is forfeited.
• Please contact your trainer if you will be more than 5 minutes late. Your trainer will only wait 15 minutes for late arrivals.
• All Campus Recreation Center policies must be followed

Students

1 session                             $ 10.00
5 sessions                           $ 45.00
10 session                           $ 90.00
Buddy Training (2)               $ 18.00/session
Group Training (3)               $ 24.00/session

Non-Students

1 session                            $ 20.00/session
5 sessions                          $ 95.00
10 sessions                        $ 180.00
Buddy Training (2)              $38.00/session
Group Training (3)              $54.00/session

What would a personal trainer do for me?

There are many reasons why people hire a personal trainer.

• Motivation
• Safety
• Individualized instruction
• Effective workouts to boost confidence
• Sport-specific training
• Injury rehabilitation
• Focus on technique
• Learn new skills
• Lasting results and ongoing encouragement and support

What will happen in a typical session?

Your Personal Trainer will have a brief discussion with you about why you are there and what you hope to accomplish out of the training.  They will also get a sense of your past fitness experience and your specific fitness goals.  This information will be gathered to form a personalized exercise program designed specifically for you.

What if I am not in very good shape?

Each trainer works with each client based on the current fitness level of the individual. The advice given is individually tailored to help you make steady progress towards achieving a higher level of fitness and well-being. Our goal is to give you fitness advice and tools to build a better you.

I'm very busy, when are the trainers available?

You and your trainer will schedule sessions that accommodate both of you.

I am not comfortable training in the Fitness Center, can we train somewhere else?

Although training sessions must be conducted within the facility, private fitness studios are available.

Do my Personal Training Sessions ever expire once I purchase them?

       Once Personal Training sessions are purchased, you are expected to use them within the academic year that they were first purchased, unless alternate plans have been previously agreed upon by you and your trainer.