Build a Stronger Student Body
Looking for fitness, accountability, and community? Welcome to Cardinal Fitness! Check out our Group Exercise Schedule and our Special Events. Let's Get Moving Cardinals.
Click the Registration Button to register for classes and special events or purchase a non-student group fitness pass.
Cardinal Fitness Events: January
Registration is not required, but feel free to register to save your spot! Click on the "Registration" button above.
Guided Breathwork and Meditation with Gina Anayana
When: January 21st, 4-5pm
Where: R244
What: Are you overwhelmed by the beginning of the semester? Join us for an hour of guided meditation and breathwork.
Just Us Girls: Self-love and Self-defense Class
When: January 28th, 4-6pm
Where: R244
What: Come learn from Quiana Powell in this special 2-hour session focusing on both our inner journey and self-defense.
Group Fitness Classes Begin
When: First classes are on January 20th
Where: R244 and R246
What: Free group fitness classes for students! Check out the schedule below.
Group Exercise Schedule : Winter 2026
Monday
Yoga with Sierra - 7:00am
Sweat and Step with Maya - 6:00pm
Spin with Olivia - 7:45pm
Tuesday
Mat Pilates with Tori - 9:00am
Yoga with Caitlyn - 12:10m
Mat Pilates with Katie - 5:00pm
Kickboxing with Collin - 6:00pm
Wednesday
Yoga with Sierra - 7:00am
Spin with Olivia - 5:00pm
Mat Pilates with Ava - 6:00pm
Thursday
Step & Sculpt with Jill - 12:10pm
Spin with Katie - 5:00pm
Kickboxing with Collin - 6:00pm
Additional Information and FAQ's
Interested in hiring one of our instructors to teach a class for your RSO, office, or campus event? Email Caitlyn Schoenmeyer at ceschoen@svsu.edu for more information.
Yes! If you are a current student at SVSU, fitness classes are completely free!
If you are a member of the Ryder Center, but not a student, feel free to join us in classes after purchasing our "Non-Student Group Fitness Membership" by clicking the "Registration" button above.
No, registration is not required; however, many of our classes do have an attendance cap. To ensure your spot in a class, click on the "registration" button above.