Fit Into College

“Fit into College” is a FREE program specifically designed for incoming freshmen to learn the value, fun, and simplicity of leading a healthy lifestyle and helping you “fit into college” the healthy way!

This two-semester program is more than just physical fitness … this program focuses on:

Nutrition
Healthy cooking
Healthy living
Sleep
Taking care of yourself mentally and spiritually
Managing your time and tasks for academic success

In addition, the SVSU Peer Health Education team will ensure that students are getting the most updated information concerning substance abuse, sexual health, and other areas of healthy living.

While being a participant of Fit Into College, you will be able to learn what it means to eat properly and will learn to track your success in a journal/log and through weekly discussions.

When you combine it all, you will have a successful first year at SVSU.

Access

Mia Rankine

"Fit Into College provided me with the tools I needed to make the most of my freshman year. I learned being healthy doesn't have to be difficult! I joined the program because I wanted to meet new people who were also concerned about successfully transitioning from high school to college."