Contact Us

vap@svsu.edu
(989) 964-7326

Office

R105
Ryder Center Pool

Hours

Monday-Friday
6:45-8:00 am
11:30 am-1:30 pm
3:30-6:30 pm






Stroke Development

:: Level 3 ::

RTEmagicC_HPIM0358_03.JPG

 [] Jump Into Deep Water From Side

[] Survival Float In Deep Water - 30 Seconds 

[] Back Float In Deep Water- 30 Seconds 

[] Front Glide Using Two Different Kicks 

[] Back Glide Using Two Different Kicks


 

 

 

 

 

 

 

[] Rotary Breathing With Body In Horizontal Position- 5 Times 

[] Front Crawl- 20 Yards 

[] Back Stroke- 20 Yards 

[] Butterfly Kick & Body Motion- 20 Yards

[] Tread Water In Deep Water- 30 Seconds