Contact Us

vap@svsu.edu
(989) 964-7326

Office

R105
Ryder Center Pool

Hours

Monday-Friday
6:45-8:00 am
11:30 am-1:30 pm
3:30-6:30 pm






Introduction to Water Skills

:: Level One ::

RTEmagicC_HPIM0362_02.JPG

[] Hold Breath / Submerge Head

[] Blow Bubbles

[] Retrieve Submerged Object

[] Prone Float / Glide (supported)

[] Supine Float / Glide (supported)

[] Change Directions

[] Roll Over Front to Back (supported)

[] Roll Over Back to Front (supported)

[] Bobbing- 5 Times

   

 

 

 

 

 

 

[] Alternating Arm Action

[] Back Stoke Arm Action

[] Flutter Kick On Front

[] Flutter Kick on back

[] Combined Stroke-5 Yards ( front)

[] Combined Stroke-5 Yards (back)

[] Wearing A Life Jacket

[] Reaching & Extension Assist From the Deck

[] Know How To Get Help