Personal Training

Campus Recreation offers an excellent Personal Training Program that allows students to work under the supervision of an experienced personal trainer. Our trainers assess your fitness goals, create a personalized workout plan, and teach you how to properly perform resistance and cardiovascular training exercises to keep you motivated and disciplined!

Personal Training Packages Include:

• 1 hour sessions with the trainer
• Advice on nutrition and maintaining a healthy lifestyle
• Pre/Post fitness assessments
• Lifestyle counseling to stay fit even outside the gym

What We Offer:

• One-on-one sessions
• Buddy training (2 people)
• Group training (3 people)
• Free fitness orientations

Rates and Policies

• Appointments must be cancelled 24 hours prior to the appointment. Otherwise that session is forfeited.
• Please contact your trainer if you will be more than 5 minutes late. Your trainer will only wait 15 minutes for late arrivals.
• Closed toe shoes should always be worn when working with the trainer.

Students

One-on-one training             $ 10.00/session
Buddy Training (2 people)     $ 18.00/session
Group Training (3 or more)    $ 24.00/session

Faculty, Staff, and Members

One-on-one training             $ 15.00/session
Buddy Training (2 people)     $ 23.00/session
Group Training (3 or more)    $ 29.00/session

FAQ's

What would a personal trainer do for me?

There are many reasons why people hire a personal trainer.

• Motivation
• Safety
• Individualized instruction
• Effective workouts to boost confidence
• Sport-specific training
• Injury rehabilitation
• Focus on technique
• Learn new skills
• Lasting results and ongoing encouragement and support

What will happen in a typical session?

Your Personal Trainer will have a brief discussion with you about why you are there and what you hope to accomplish out of the training.  They will also get a sense of your past fitness experience and your specific fitness goals.  This information will be gathered to form a personalized exercise program designed specifically for you.

What if I am not in very good shape?

Each trainer works with each client based on the current fitness level of the individual. The advice given is individually tailored to help you make steady progress towards achieving a higher level of fitness and well-being. Our goal is to give you fitness advice and tools to build a better you.

For more information contact the Recreation office at 989-964-7321 or e-mail campusrec(at)svsu.edu