Contact Us
(989) 964-2292

Director of Student Wellness Programs

Sara Martinez


D 105


Summer office hours: Mondays, Wednesdays, Fridays from 10am to 4:30pm.
We are available on the days were are closed but you will need to schedule an appointment.
If our office is closed but you need any of our resources, please contact Sara Martinez at 989-964-2292 to schedule an appointment or feel free to contact her at

College Food

Healthy college eating is not impossible and does not have to be expensive. Our eateries on-campus provides many healthy alternatives and our Dining Services does provide consultations for anyone who may need additional assistance with any dietary needs. Contact Jason Wolverton at for more information regarding campus food. You can also check out this handout called Choosey in the dining hall (378kB).

First things first. Plan, purchase, and prepare. We love the budget-friendly information that this sheet provides when planning, shopping, and preparing meals, Plan, Purchase, Prepare (332kB). Also, if you are looking to eat better on a budget, look over this form that gives 10 tips to Eating better on a budget (268kB).

Ideas for meals for the week. We also loved the quick, easy, and budget-friendly 7-day menu offered in this sheet, Sample menus (775kB).

Ideas for snacks for the week. Here are 10 food ideas to keep in your fridge, Mini Fridge Makeover (382kB).

Preparing a grocery list. Here is one we have prepared for you but based on your likes/dislikes try using this as a template and build from there, PHE Healthy Grocery List (313kB).

For more great information regarding BMI, portion distortion, food labeling, and daily food plans, check out or follow the link provided here.